Monday Motivators: Allergic to exercise

Allergic-Exercise

Last Week: I met my goal of 6 miles last week. Barely. I very seriously considered withstanding the allergy ridden outdoors for only one mile today. But I sucked it up (the snot in my nose that is) and did two.

This Week: I have 3 goals this week (YIKES!). Here they are.

  1. I’m going to cut back to a goal of 5 miles. My calves are tight, I’m feeling my right achilles and I’m only getting more pregnant, after all. This feels like such a pathetic goal… Yet, there it is.
  2. I seem to average ~4500 steps/day outside of my active miles. Why not go crazy and set a goal of 5000 steps/day? These steps won’t be quite as “athletic” so I’m not too worried about aggravating my calves.
  3. I’ve also landed on two hip/butt strengthening exercises I would like to ease into. My goal is to do them twice this week. I know that doesn’t sound like much, but I want to make extra-specially sure this does more good than harm.

Join the party! Choose your favorite way to link-up:

  1. Write a post describing your fitness goals for the upcoming week and how you did meeting last week’s goals. Include a link to this post somewhere in your post and a pingback will show up in the comments section below.
  2. Write a post and comment on this post with a link to your post.
  3. Share your goals as a comment on this post, or on Facebook, or Twitter, or whatever.
  4. Read through the comments and help motivate others.

Read this post for a little background on the birth of Monday Motivators.

Photo Credit: Achooo! by GollyGforce is licensed under CC BY 2.0 / Text added to original

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3 thoughts on “Monday Motivators: Allergic to exercise

  1. My phone seems to be allergic to allowing me to post messages. Let’s try this again. It seems like self-care and moderation is the theme this week– taking steps back and not pushing ourselves too hard. Good luck this week!

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