Monday Motivators: Always a cheater

Last Week: Done, done and done. Just barely, but done. Averaged 5200 steps/day vs. a goal of 5000, plus 3 aerobic miles, plus two rounds of hip/butt strengthening exercises. Okay, okay. I meant to do the second set last night and forgot, so I did them this morning and I’m counting it! Once a cheater, always a cheater I suppose.

This Week: I’m sticking with the same goals as last week.

  1. Walk 3 miles at a moderately aerobic pace.
  2. In addition to the 3 miles I’m going to shoot for 5000 steps/day again.
  3. Two sets of hip/butt strengthening exercises.

Join the party! Choose your favorite way to link-up:

  1. Write a post describing your fitness goals for the upcoming week and how you did meeting last week’s goals. Include a link to this post somewhere in your post and a pingback will show up in the comments section below.
  2. Write a post and comment on this post with a link to your post.
  3. Share your goals as a comment on this post, or on Facebook, or Twitter, or whatever.
  4. Read through the comments and help motivate others.

Read this post for a little background on the birth of Monday Motivators.


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