Monday Motivators: Baby steps

Monday-Motivators-Steps-Couch-Refrigerator

Last Week: I went on a 2 mile walk over a few hills with a local mom and ran/walked 4 miles with Team Challenge at a similar pace as last week, for a total of 6 miles versus my goal of 5.

I did not do the meal planning, go grocery shopping or bother to take the last load of laundry out of the dryer. I did, however, spend an egregious amount of time researching daily activity trackers and running GPS watches. Good thing I have my priorities straight, right? Also, this is your fault Amy.

This Week: I’m going to up my goal to 6 miles for this week. Nothing hurt last week so this seems pretty manageable. The Benicia Run for Education will get me 5K towards my goal. It’s been awhile since anything was in the queue so I feel pretty excited, even though I plan to walk it.

Join the party! Choose your favorite way to link-up:

  1. Write a post describing your fitness goals for the upcoming week and how you did meeting last week’s goals. Include a link to this post somewhere in your post and a pingback will show up in the comments section below.
  2. Write a post and comment on this post with a link to your post.
  3. Share your goals as a comment on this post, or on Facebook, or Twitter, or whatever.
  4. Help motivate others. For example, let’s make sure Pahla gets enough rest in between all her not so average athletic adventures. (How about that alliteration?)

Read this post for a little background on the birth of Monday Motivators.

Photo Credit: Garmin Vivofit by Health Gauge is licensed under CC BY 2.0 / Text added to original

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